athauori: How Kettlebell Training And Tabata Training Provide Extreme Fitness

Kettlebell training and Tabata training in the same workout?

Get ready to take your workouts to a new level. A total body workout for
gaining lean muscle, lose that excess body fat and take your cardio
conditioning to the highest level.

*What is a Kettlebell?*

Picture a bowling ball with a handle on it. Kettlebell training when done
right may be the most effective training system we have. Short but intense
workouts a kettlebell workout of 2 exercises and a total workout time of
10-15 minutes can give you an intense and effective total body workout.

* What is the Tabata Training method?*

Tabata training is one of the most brutal training techniques out there.
It consists of performing an exercise for 20 seconds straight, followed by
10 seconds rest. This is repeated for another 7 times, or 8 total rounds
for a total of 4 minutes of extreme training.

You can perform Tabata with cardio, bodyweight, weight training or
kettlebell training. Done with Kettlebell training, it completely changes
your idea of an intense total body workout.

Kettlebell training is tough, but when you combine them with a high
intensity technique such as Tabata training, you can create an intense,
total body workout.

* A Lower Body Kettlebell Training and Tabata Training Workout*

Kettlebell Swing - uses your hamstrings, firms your butt, strengthens your
lower back and great for cardio and fat loss. The kettlebell swing has
been called by some the single best exercise there is. It really is a
total body workout in itself.

Kettlebell Front Squat - works your thighs strengthening and toning, your
abs and your butt.
Thats it. You'll only need two exercises to completely destroy your legs.
And really you can consider this a total body workout. The key to
developing a proper Kettlebell training Lower Body Tabata training workout
is to combine one hamstring dominant exercise with a quadricep dominant
exercise.

Additional Kettlebell exercises for your Hamstrings:
Kettlebell Swing
Kettlebell Clean
Kettlebell Snatch

Kettlebell Training Thigh Exercises
Kettlebell Front Squat
Kettlebell Overhead Squat
Kettlebell Clean and Front Squat

Kettlebell training - Kettlebell Clean + Front Squat is another great
kettlebell exercise that can be a total body workout all in itself.

Kettlebell Snatch + Overhead Squat.

Don't just stop there. Use the same techniques to train your upper body.
Here's a bonus Upper Body Tabata training workout Using Kettlebell
training for again what is really a total body workout.

athauori

วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

How Kettlebell Training And Tabata Training Provide Extreme Fitness

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