personality. Yoga helps in reducing physical, mental and emotional stress.
If you practice Yoga everyday it can certainly help to reduce your stress
in the office.
The physical development as well as psychological improvement can be
obtained by Yoga. The proportionate body structure can lead to increase
your confidence. The stability of mind, increase in the concentration of
the mind can be obtained with the help of Yoga.
In our day to day life a human being is undergoing through different kinds
of Stress. He is always in search of sailing the ship on the way of
happiness and peace of mind.
His real happiness lies within himself only. The stable mind and well
tuned body can give him a real joy which does not vanish like our
materialistic happiness. These things can be achieved through Yoga. Yoga
can control the working of mind. It also helps in reducing some physical
and mental disorders.
Actually anytime is suitable for practising yoga if your stomach is empty.
Considering our schedules, the time early in the morning is most suitable
for study. The evening time about 4 hours after lunch is also suitable for
practice, provided no additional food is taken in between. Yoga can be
practiced at all ages above twelve 12 years .It can be practiced at the
age of 80, years. But one should do only those asanas that are suitable to
one's physical conditions.
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